Shirodhara is perhaps the most recognizable Ayurvedic treatment in the world, and for good reason. This ancient practice, whose name derives from the Sanskrit words 'Shiro' (head) and 'Dhara' (flow), creates a profoundly meditative experience unlike any other spa treatment.
During a Shirodhara session, a continuous stream of warm herbal oil is gently poured onto the forehead, specifically targeting the area of the 'third eye' or Ajna chakra. This steady, rhythmic flow activates the parasympathetic nervous system, triggering a deep relaxation response.
The treatment begins with an Indian head massage to release tension in the scalp, neck, and shoulders. As the warm oil begins to flow, most guests describe entering a state between wakefulness and sleep — a deeply peaceful space where mental chatter simply fades away.
Scientific studies have shown that Shirodhara can significantly reduce cortisol levels (the stress hormone), lower blood pressure, and improve sleep quality. It is particularly effective for those dealing with chronic stress, anxiety, insomnia, or mental fatigue.
At CORAN Boutique Spa, Shirodhara is available as a standalone 40-minute treatment or as part of our comprehensive Cure of Ayurveda packages, which combine it with Abhyanga marma point massage, body scrub, and facial treatment for a complete healing experience.