Pitta Dosha
Pitta is the principle of transformation and metabolism. It governs digestion, body temperature, intellect, and the courage to take action.
Understanding Pitta
Pitta is derived from the Sanskrit root "tap," meaning "to heat" or "to transform." Composed of fire and water elements, Pitta is the force of transformation in the body. It is responsible for all metabolic processes, from the digestion of food to the processing of thoughts and emotions.
People with a predominant Pitta constitution tend to have a medium, athletic build with natural warmth. They are driven, ambitious, and possess sharp intellect. When in balance, Pitta types are focused, courageous, and natural leaders with excellent digestion and a warm, charismatic personality.
The qualities of Pitta are: hot, sharp, light, liquid, oily, and spreading. These qualities manifest as a strong digestive fire, sharp mind, warm body temperature, and a tendency toward intensity. Understanding these qualities helps maintain Pitta in its healthy, balanced state.
Body & Physical Traits
Medium, athletic build with good muscle definition and moderate weight
Warm skin with a tendency toward redness, sensitivity, or freckles
Fine, straight hair with a tendency toward premature graying or thinning
Strong appetite and efficient digestion; becomes irritable if meals are skipped
Naturally warm body temperature; tends to feel hot and perspire easily
Personality & Mental Traits
Sharp intellect with excellent concentration and decision-making ability
Natural leader with strong ambition, drive, and organizational skills
Passionate and courageous, willing to take on challenges with confidence
Precise and detail-oriented, with high standards for themselves and others
Direct and articulate communicator who values honesty and efficiency
When Pitta Dosha Is Out of Balance
Irritability, anger, impatience, and a tendency to become overly critical
Skin inflammation, rashes, acne, and increased sensitivity to heat
Acid reflux, heartburn, stomach ulcers, and loose stools
Overheating, excessive sweating, and sensitivity to hot environments
Burnout, perfectionism, and difficulty relaxing or letting go of control
Dietary Recommendations
Foods to Favor
Cooling, sweet, bitter, and astringent foods that pacify internal heat
Fresh fruits like melons, grapes, pears, and coconut
Leafy greens, cucumbers, zucchini, and sweet vegetables
Cooling herbs and spices such as coriander, fennel, and mint
Dairy products like milk, ghee, and fresh cheese in moderation
Foods to Reduce
Spicy, hot, and pungent foods including chili peppers and hot sauces
Alcohol, coffee, and fermented foods that increase internal heat
Deep-fried, oily foods and excessive amounts of sour and salty tastes
Red meat and excessively heavy, processed foods
Eating when angry or stressed — Pitta digestion is sensitive to emotions
Lifestyle Recommendations
Stay cool and avoid prolonged exposure to heat, sun, and steam
Practice cooling exercises like swimming, moonlit walks, or gentle yoga
Schedule regular breaks and leisure time to prevent burnout and overwork
Cultivate patience through meditation and non-competitive activities
Spend time in nature, especially near water, gardens, or moonlight
Apply cooling oils like coconut or sunflower for self-massage
Recommended Treatments for Pitta Dosha
Aromatherapy with Cooling Oils
Customized essential oil blends featuring cooling lavender, chamomile, and sandalwood calm Pitta's internal fire and reduce inflammation.
Coconut Spa Treatment
Virgin coconut oil provides deep cooling hydration, ideal for Pitta's sensitive skin. The anti-inflammatory properties help soothe irritation.
Facial Treatment
Neal's Yard organic facial treatments gently cleanse and cool Pitta-prone skin, reducing redness and restoring natural radiance.
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